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Sports Fitness

/Sports Fitness

December 2019

Walk This Way

2021-01-17T02:05:39+00:00December 15, 2019 By  

What is it about walking – that meditative, repetitive movement that takes you anywhere you

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September 2016

December 2015

July 2015

Exercises to Help Prevent Injury

2016-12-31T19:15:12+00:00July 15, 2015 By  

When athletes think about performance, they usually focus on things like strength, speed, flexibility, and

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May 2015

April 2015

March 2015

November 2014

July 2014

Have I Torn My ACL?

2016-12-31T20:12:55+00:00July 31, 2014 By  

Tearing one’s anterior cruciate ligament, also known as the ACL, is an extremely common sports

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January 2014