Foot health is a crucial aspect of managing diabetes, yet it’s often overlooked until problems arise. For people with diabetes, addressing foot problems early can make all the difference in preventing serious complications.
At Great Lakes Orthopedics, we pride ourselves on providing exceptional diabetic foot care for patients across Northwest Indiana. Led by Dr. Curt Martini, DPM, our expert team offers tailored care that includes routine exams, advanced wound care, and preventive education. Dr. Martini’s clinical expertise makes him a trusted resource for keeping your feet healthy and active. If you're ready to focus on preventing potential issues, schedule an appointment with us today.
Understanding how diabetes can affect your feet and learning how to address potential issues early can help you stay healthy and active.
Common Foot Issues Caused by Diabetes
Diabetes can have significant effects on your feet due to its impact on blood sugar levels and circulation. High blood sugar over time can damage blood vessels and nerves, leading to complications like:
Nerve Damage (Diabetic Neuropathy)
Nerve damage reduces sensation in the feet, making it hard to feel injuries like cuts, blisters, or sores. Without realizing it, small foot injuries can worsen, leading to infections or worse. People with diabetes may also experience tingling, burning, or numbness in the feet and lower legs.
Poor Circulation
Diabetes-related damage to blood vessels can lead to poor blood flow in the feet. This affects how quickly injuries heal, putting individuals at a higher risk of infection or foot ulcers. Poor circulation can make even minor wounds or cracked skin more vulnerable to serious complications.
Foot Ulcers and Infection
Reduced blood flow combined with nerve damage increases the likelihood of developing foot ulcers. These open sores can easily become infected, sometimes leading to tissue death or requiring surgical intervention. Keeping your feet healthy by addressing wounds early is essential to avoiding severe issues.
Structural Deformities
Over time, diabetes-related nerve damage can affect the shape of your feet, leading to issues like hammertoes, bunions, or Charcot foot. These deformities, coupled with poor circulation, make it even more critical to wear shoes that fit properly and offer support.
Why Regular Foot Exams and Early Treatment Are Essential
Regular foot exams are pivotal in staying ahead of diabetes-related foot problems. A thorough foot exam conducted by a foot and ankle specialist can identify early signs of complications. Early treatment significantly reduces the chances of issues escalating into serious foot problems, such as infections that require surgery.
The American Diabetes Association recommends that people with diabetes check their feet daily for any changes in skin color, swelling, or sores. Routine exams with a foot doctor or orthopedic specialist ensure small issues don’t become big problems. Remember, early treatment can save your feet from complications like ulcers, infections, or worse.
If you’ve noticed symptoms like constant foot pain, swelling, yellow toenails, or cracked skin, don’t wait. Schedule an appointment with a foot specialist as soon as possible.
Practical Tips for Diabetic Foot Care
Taking care of your feet daily is key to controlling diabetes-related complications. Here are some simple yet effective steps to protect your feet and maintain their health:
Check Your Feet Daily
Examine your feet for cuts, sores, blisters, cracked skin, or dried blood. Use a mirror to see the soles of your feet or ask someone to help. Early identification of problems means you can address them before they worsen.
Choose Proper Footwear
Shoes that fit properly and offer good support can make a big difference. Avoid wearing tight socks or shoes that pinch. Consider shoe inserts specially designed for diabetes-related foot problems, as they distribute pressure evenly and keep your feet comfortable.
Keep Your Feet Clean and Dry
Wash your feet daily with mild soap and warm water, but never hot. Dry them thoroughly, especially between the toes, to prevent fungal infections like athlete’s foot. Apply a moisturizer to keep the skin soft, but avoid the areas between your toes to reduce the risk of infection.
Trim Toenails Regularly
Always cut your toenails straight across to prevent ingrown toenails. Smooth any sharp edges with a nail file to avoid scratching yourself.
Avoid Walking Barefoot
Never walk barefoot, even at home or on the beach, as it increases your risk of injury. Always wear socks and shoes to protect your feet from unseen injuries or bumps that you may not feel right away due to nerve damage.
Stay Physically Active
Regular physical activity promotes healthy blood flow in your feet. Just a short walk each day can improve circulation and reduce long-term risks from poor circulation or blood vessel damage.
Monitor Blood Glucose Levels
Keeping your blood sugar levels under control reduces the risk of complications, including nerve and blood vessel damage. Work closely with your doctor to develop a diabetes care plan that fits your lifestyle.
Avoid Tight Socks or Shoes
Make sure your socks and shoes fit properly and do not cut off circulation. Tight footwear can worsen poor circulation and lead to complications from friction or pressure.
When to Seek Help from a Specialist
There are times when routine foot care isn’t enough, and you’ll need the expertise of a foot and ankle doctor. You should consult a specialist if you experience any of the following:
- Persistent foot pain or swelling
- A slow-healing wound, blister, or foot ulcer
- Signs of infection, such as redness, warmth, or pus
- Structural issues like deformities or severe calluses
- Loss of sensation or numbness in your feet
At Great Lakes Orthopedics, our experienced team provides specialized diabetic foot care to help people with diabetes maintain their mobility and quality of life. From routine exams to wound care and preventive education, we offer comprehensive services designed to keep your feet healthy and strong.
If you’re searching for a “foot and ankle doctor near me” or an “orthopedic specialist near me,” we’re here to help. With locations in St. John, Crown Point, and Lowell, we deliver compassionate care tailored to your unique needs.
Take the First Step Toward Healthier Feet
Diabetes-related foot problems require expert attention and proactive care. At Great Lakes Orthopedics, we’re committed to supporting your diabetic foot care with tailored treatments and preventive strategies. Dr. Martini and our team of specialists are here to provide the expert care you need to stay healthy and mobile.
Don’t wait until issues develop into something serious. Schedule an appointment with us today to connect with our experts in diabetic foot care and ensure your feet are in trusted hands.
