Custom orthotics can significantly improve your comfort, mobility, and foot health when selected and maintained properly. These orthotic devices are not one-size-fits-all. They're specially designed to support your feet, correct imbalances, and relieve pain caused by conditions like flat feet, plantar fasciitis, or arthritis.
At Great Lakes Orthopedics, we specialize in custom orthotics and foot care solutions across Northwest Indiana, including Crown Point, St. John, and Lowell. Our team, led by Dr. Curt Martini, DPM, offers expert evaluation, fabrication, and follow-up to ensure your orthotics truly work for your feet and your lifestyle.
Let’s take a closer look at what you should know before and after you receive your custom orthotic devices.
Understand How Custom Orthotics Are Made
Unlike off-the-shelf inserts, custom orthotics are built to match the precise shape and function of your foot. At Great Lakes Orthopedics, the process begins with a detailed evaluation by a foot and ankle specialist, including:
- A physical exam of your foot and gait
- 3D imaging or digital foot scanning
- Pressure distribution mapping
Based on these results, we design orthotics that correct imbalances, support arches, cushion problem areas, and help realign your entire kinetic chain. These devices may be rigid (functional) or semi-flexible (accommodative), depending on your diagnosis.
Custom Orthotics Benefits
- Reduce foot, heel, knee, or back pain
- Improve posture and gait
- Provide long-term support for chronic foot conditions
- Enhance comfort during standing or walking
Choose the Right Type for Your Needs
Choosing the right orthotic depends on your foot shape, lifestyle, diagnosis, and footwear. Here are three major categories:
1. Functional orthotics - Used to correct abnormal motion (like overpronation) and relieve joint stress. Ideal for active adults, runners, and those with flat feet or high arches.
2. Accommodative orthotics - Softer devices used to relieve pressure on specific foot areas, often for diabetic ulcers or arthritis.
3. Specialty orthotics - Designed for sports, work boots, or specific shoe types.
Your provider will recommend the best type for you after a full assessment. Whether you need orthotic insoles for flat feet or customized support after injury, a tailored solution offers far better results than generic inserts.
Follow Proper Care and Cleaning Guidelines
To extend the life and effectiveness of your orthotics, it’s important to care for them correctly:
- Remove them daily and allow them to air dry
- Clean with a damp cloth and mild soap (avoid full submersion)
- Never expose to high heat (like dryers or car dashboards)
- Store them flat when not in use
Good hygiene also matters. Wear clean socks daily and check your feet regularly for skin irritation, especially if you have diabetes. Maintaining your orthotic devices means maintaining your foot health, too.
Know When It’s Time to Replace Them
Many patients wonder, How long do custom orthotics last? The answer depends on material type, usage, and foot changes over time. On average:
- Functional orthotics last 1-3 years
- Accommodative orthotics last 6-12 months
Signs your orthotics need replacement include:
- Visible wear, cracks, or flattening
- Loss of support or comfort
- Increased foot, knee, or back pain
- Worsening posture or gait changes
Schedule an evaluation if you're unsure. Your foot structure or walking pattern may have changed, and we can reassess your fit.
Give Yourself Time to Adjust
If you're new to orthotics, it can take time for your body to adapt. Start by wearing them for short periods and gradually increase use.
Tips for adjusting comfortably:
- Break them in by wearing 1–2 hours daily, increasing by 1 hour each day
- Use them with supportive shoes (avoid flip-flops or unsupportive flats)
- Expect some mild soreness as your body realigns
Most patients fully adjust within 2–3 weeks. If discomfort persists, we can fine-tune your device for a better fit and function.
Take the Next Step with Great Lakes Orthopedics
When properly selected and maintained, custom orthotics can offer years of relief, stability, and improved mobility. At Great Lakes Orthopedics, we design orthotic devices that support every step you take, whether you're managing flat feet, recovering from injury, or preventing future pain. We proudly serve patients in Crown Point and across Northwest Indiana with compassionate, expert foot and ankle care.
To schedule your orthotics consultation, call us at (219) 365-0220 or online. Let us help you make every step more comfortable and supported, because foot health is the foundation of full-body wellness.
Frequently Asked Questions
How do custom orthotics differ from store-bought inserts?
Custom orthotics are prescribed and made to fit your unique foot structure, while store-bought inserts offer general support.
Are orthotics good for flat feet?
Yes. Orthotic insoles for flat feet provide arch support and improve alignment, which can reduce pain and fatigue.
Do I need a new pair if I get new shoes?
Not always. Many orthotics can be transferred between similar shoes, but some styles may need specialty devices.
Can I clean my orthotics with alcohol wipes?
Avoid alcohol. Use mild soap and water with a soft cloth.
Can children use custom orthotics?
Yes. Pediatric orthotics can help with flat feet, walking issues, or posture problems during growth.
