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Sports Fitness

/Sports Fitness

December 2016

3 Stretches to Do After Your Next Game

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December 21, 2016 By  

Whether you enjoy playing soccer, football, baseball, or any other team sport that involves a

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It’s Not True That “All Fall Down”

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December 17, 2016 By  

Falls are NOT a normal part of aging. Even if you are a baby-boomer, living

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Walk This Way

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December 15, 2016 By  

What is it about walking – that meditative, repetitive movement that takes you anywhere you

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September 2016

3 Ways to prevent Injury this Football Season

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September 22, 2016 By  

With football season in full swing, if you have children who participate in this sport

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December 2015

Whatever Your Activity…Choose The Right Pair of Shoes

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December 30, 2015 By  

Our feet…definite workhorses…they take us places…they allow us to dance and run and play. But

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July 2015

Exercises to Help Prevent Injury

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July 15, 2015 By  

When athletes think about performance, they usually focus on things like strength, speed, flexibility, and

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May 2015

Strengthen Weak Hamstrings

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May 15, 2015 By  

Your hamstrings are the some of the most powerful muscles that you have. In order

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April 2015

Improve Your Posture With Restorative Therapy

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April 30, 2015 By  

Have you started to notice hip pain or discomfort in your shoulders or knees? Do

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March 2015

How Much Exercise Does My Child Need?

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March 30, 2015 By  

As parents there are so many questions and issues to be concerned about. We all

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November 2014

Causes and Treatment of Plantar Fasciitis

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November 30, 2014 By  

If you stand for great lengths during the day, or are an avid walker or

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July 2014

Have I Torn My ACL?

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July 31, 2014 By  

Tearing one’s anterior cruciate ligament, also known as the ACL, is an extremely common sports

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Pre-Game Carbo-Loading, Is It a Myth?

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July 15, 2014 By  

It’s all too familiar to hear the joke or the even the serious comment about

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January 2014

4 Natural Ways to Avoid Osteoporosis

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January 15, 2014 By  

Maintaining strong and healthy bones is primarily important to start at a younger age as

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