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Northwest Indiana runners, health specialists offer universal training tips for racers

The first piece of good news for runners and newcomers looking to train for and compete in a local race — be it a 5K, 10K, half-marathon or even a full marathon — is

July 23, 2018 By  

Cedar Lake man treated for rare condition that left him unable to straighten knee

As published in the NWI Times by.  Giles Bruce on Aug 4, 2017 Eric Hicks of Cedar Lake had a rare condition called stiff-knee syndrome that left him unable to bend his knee.  He has had nine

August 7, 2017 By  

3 Ways to Get the Most Out of Your Physical Therapy

Sports or accident related injuries can put a toll on your everyday life. Not only can these types of injuries make simple things like walking up the stairs or bending over to be uncomfortable, but

January 15, 2017 By  

Discover the Benefits of Platelet-Rich Plasma

In recent years, very few orthopedic treatments have been written about as often as platelet-rich plasma (PRP) treatment.  PRP is believed to be very effective in the repair of a number of sports and orthopedic

December 31, 2016 By  

How to Treat a Sprained Ankle

As one of the most common types of injuries, a sprained ankle can leave feeling a bit helpless. Unlike a bone break that is set in a cast, sometimes the treatment options for a sprained

December 30, 2016 By  

Recovery Following a Meniscal Tear

If you’ve torn your meniscus it is very likely that you are in a fair amount of pain and may have sought immediate medical treatment for the tear. Meniscal tears can occur as a result

December 30, 2016 By