Maintaining strong and healthy bones is primarily important to start at a younger age as a way to avoid osteoporosis later in life. A healthy bone clinic in St. John, IN specifically the Great Lakes Orthopedics & Sports Medicine can help you achieve healthy bones. Your first key is to take the Healthy Bone Clinic Pre-Risk Assessment and get to know how you can start to improve your bone health.
Your bone is a living tissue that is constantly being renewed and replaced naturally by your body. Yet, osteoporosis can happen later in life. Osteoporosis is a disease that the bone tissue is broken down faster than it is formed and the weakened bones increase the chance for a fracture. However, there are some useful tips to help maintain healthy strong bones and avoid or lower your chance for osteoporosis:
- Start Early – start building strong and healthy bones at an early age. It is important to maintain the peak level of bones by eating the right food rich in calcium and vitamin D, exercise and such other steps. You will be rewarded later on during your old age for what you have healthily done during your earlier years in life.
- Lifestyle – the main key factor is to live a healthy lifestyle. Don’t smoke and only drink alcohol in moderation.
- Healthy Diet – your daily diet must include foods rich in calcium such as milk, cheese, yogurt and other dairy products. Also include vitamin D which can naturally be found in your sunlight and foods such as fish, mushrooms and fortified milk and juices.
- Stay Active – exercise can build your bone strength. Your bone is a living tissue that responds to exercise by becoming stronger. It is always advisable to consult your doctor for the right exercise program suitable for you. Some health professionals recommend weight bearing and muscle training exercise as bone building and strengthening exercises.
Talk to a certified orthopedic in your area to learn other valuable information on how to avoid osteoporosis and keep strong and healthy bones at all times. If you are residing within St. John Indiana, you can access the immediate help of Dr. Keith Pitchford. Bone strengthening medication that is appropriate for you will be recommended after an examination and analysis.
Call us today at (219) 365-0220 to schedule your bone clinic appointment or just simply fill in the Healthy Bone Clinic Pre-Risk Assessment and we will keep in touch with you!